Spill-Over Gratitude Challenge (new, free 30-day gratitude challenge for 2025)

Spill-Over Gratitude Challenge: When You Need Something New This Year

November is nearly here, and perhaps you’re searching for something different: a brand-new (free) 30-day gratitude challenge. Perhaps thankfulness has begun to feel a bit stale. You want something truly life-changing but with a low time-commitment. Something you actually look forward to each day. Something that, for the first year ever, you finish.

Can I tell you about the Spill-Over Gratitude Challenge?

It’s an entirely new challenge designed especially for you. You, leaning into relationships with your neighbors and ripple-effect faith. You, cultivating year-round gratitude. You, imperfectly ready in so many relatable ways to spill over with gratitude that points the people around you to Jesus.

This year’s gratitude challenge can be completed in any order. Pick a prompt each day, then thank God out loud, in a whisper of wonder, in everyday conversation, or online. In essence, let your gratitude spill over. Even if no one overhears you on a particular day, or sees your post online, you’re growing your gratitude muscle. The more you let the gratitude in your heart show–not to make you look better, but to name the greatness and goodness of God–the easier it becomes next time.

I’ll guide you through the challenge through the blog and podcast for the whole month of November. To be sure you don’t miss the weekly posts (same on the blog and posts), subscribe to Tuesdays with Twyla. You’ll get the latest updates, personal favorites (songs, recipes, books, etc.), and extra encouragement.

Ready for the prompts?

Right-click to save the phone wallpaper sized graphic, or download a printable form for your fridge. You can cross off the prompts until you complete all 30.

Spill-Over Gratitude Challenge Prompts

Cheering you on!

Twyla

I help imperfectly ready people take baby steps into neighborhood missional living.

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