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How to Dethrone Your Inner Control Freak the Easy Way
I’ve got a thing with control. I like to paint it as a virtue because self-control sounds less harsh. Like less of a problem. But it actually isn’t.
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How to Overcome the Guilt That Silences Your Prayers
Guilt reminded me I was not with my dad in his final days. Guilt reminded me of the countless opportunities I had to visit and spend time with him. Guilt reprimanded me for the times…
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Three Sure Fire Ways to Reframe Your Self-Talk
Our inner thoughts have had too much say for too long. Unhealthy self-talk keeps us in the shadows, thinking small. Sabotages our friendships and our focus. Clouds out the voice of God so we think…
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How to Overcome Fear and Calm Anxiety with Gratitude
Though experience and years of therapy, I now have a set of tools for helping to manage anxiety symptoms.
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5 Life Hacks That Will Make Your Perfectionism Valuable
Maybe there’s a similarly pesky voice of perfectionism following you around inside your head, telling you that you should be able to get incrementally better. Every. Single. Day. It’s relentless. You’re worn out from all…
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How to Knock on the Door of Gratitude
I didn't use to view gratitude as a revolving door, waiting to be opened. I used to view it as a chore.
