#ResilientGratitude Challenge
Thrilled to take this gratitude challenge alongside you, my friend! Grab the challenge prompts, social media share template, and some invitations. The challenge begins November 1 and finishes on the last day of the month. I’ll pop into your inbox a few times, and to further encourage you, the blog and podcast will also tie into the challenge the whole month of November.
I’ll walk you through step-by-step. If you don’t need all the info, use the table of contents to skip ahead.
- Get the challenge prompts
- Get the social media share template
- Step One: Grab the template (available in both 4×5 and story size) to share your response to each day’s gratitude prompt.
- Step Two: Click to view the template. (If you’ve never used Canva, you’ll need to create a free account before you can open the template.)
- Step Three: Drop in your gratitude photo.
- Step Four: Download/save to your camera roll.
- Step Five: Share on social media (or to your IG/FB story). Be sure to tag me @twylafranzauthor on Instagram or @twylafranz on Facebook!
- Invite your friends to take the challenge with you!
Get the challenge prompts
Tap the graphic below to download the challenge prompts.

Get the social media share template
Step One: Grab the template (available in both 4×5 and story size) to share your response to each day’s gratitude prompt.
Step Two: Click to view the template. (If you’ve never used Canva, you’ll need to create a free account before you can open the template.)

Step Three: Drop in your gratitude photo.
On your phone, tap the picture of the bowls, then select “replace” from the bottom left corner. This will open up your camera roll so you can select your photo.

On a computer, select “upload” from the left margin, upload your gratitude photo, then drag-and-drop it on top of the photo of the bowls.

Step Four: Download/save to your camera roll.
On mobile, tap the download button (which is along the top) to save to your camera roll.

On a computer, tap the “share” button and then select “download.”

Step Five: Share on social media (or to your IG/FB story). Be sure to tag me @twylafranzauthor on Instagram or @twylafranz on Facebook!
Invite your friends to take the challenge with you!
Here are a couple of invitations to choose from. From your phone, tap and hold near the middle of a graphic and then save it to your photos. On a computer, just tap to download!




If you want these for your IG/FB story, I’ve got you covered!




Let’s build resilience one gratitude at a time!
Just a friend over here in your corner,


