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How to Find Sanctuary When Your Exhale is Overdue
No matter what question is sitting in the pit of your stomach or what diagnosis you just received or how hope feels sliced up and tossed to the breeze, God is our oasis in the…
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How to Overcome Overwhelm and Exhaustion
You can probably gather that I need to overcome overwhelm and exhaustion just like you. Thought you should know I’m with you—in the extra long exhales as you think about what you’ve still got to…
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How to Change Your Posture When You Feel Defeated
My posture fell into a defeated, carved-out shell that wrestled with the idea of hope and the possibility of forgiveness. The devastation of sexual addiction and pursuit of an unwanted third party in any marriage…
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How to Shift Your Trajectory with a Well-Placed Visual
Maybe you need less try-hard and self-blame and instead, a well-placed visual reminder. Something on your phone or wall or mirror to keep your goal constantly on your mind.
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One Must-Try if You Want to Live in the Moment
Gratitude equips us to live in the moment. To truly embrace every moment. Gratitude is the foundation for staying present.
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How to Become a Better Listener
It takes intentionality because we like hearing ourselves talk, silence feels awkwardly vulnerable, and there’s a constant crisscross of thoughts in our brains, like in a busy airport.
